How to Prepare Appetizing Tex Mex One Pan Mexican Quinoa

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Tex Mex One Pan Mexican Quinoa.

Tex Mex One Pan Mexican Quinoa

Surprisingly this is a simple recipe just later the additional ones. I think the hardest part is to locate the best ingredients hence you can enjoy the tasty Tex Mex One Pan Mexican Quinoa for your lunch with your connections or family. You can cook Tex Mex One Pan Mexican Quinoa using 15 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Tex Mex One Pan Mexican Quinoa

  1. It's 4 of chicken tenderloins (optional).
  2. You need 1 tbsp of olive oil.
  3. Prepare 2 of garlic cloves minced.
  4. You need 1 of jalapeno minced.
  5. Prepare 1 cup of quinoa.
  6. Prepare 1 cup of vegetable broth.
  7. Prepare 1 (15 oz) of can kidney beans, drained and rinsed or black beans.
  8. It's 1 (14.5 oz) of can diced tomatoes with green chilies.
  9. You need 1 cup of corn kernels, frozen, canned or roasted.
  10. You need 1 tsp of chili powder.
  11. It's 1/2 tsp of cumin.
  12. It's to taste of Kosher salt and black pepper.
  13. You need 1 of avocado halved, peeled and diced.
  14. You need of Juice of 1 lime.
  15. You need 2 tbsp of fresh chopped cilantro or parsley.

Tex Mex One Pan Mexican Quinoa step by step

  1. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute..
  2. Stir in quinoa, vegetable broth, beans, tomatoes with green chilies, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice, parsley or cilantro..
  3. In a medium pan heat 2 tbsp olive oil and place chicken and season with salt and pepper and cook until juices run clear and are browned on both sides..
  4. In a bowl add quinoa and and all the fixings. You can either shred your chicken or leave whole. Garnish with sour cream, green onions and parsley. Serve immediately..

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