Taco Salad. A taco salad is a Tex-Mex dish that combines ingredients used in Tex-Mex tacos. The salad is served with a fried flour tortilla shell stuffed with shredded iceberg lettuce and topped with diced tomatoes, shredded Cheddar cheese, sour cream, guacamole. Easy Healthy Taco Salad Recipe With Ground Beef - If you're looking for how to make an easy taco salad recipe, try this low carb, healthy taco salad with ground beef.

My kids and husband ate their taco salad with the tortilla chips but I had mine with just lettuce tomatoes a tablespoon of reduced fat sour cream and. Like all salad recipes, this one is great to play with. Swap in the veggies you have on hand or adjust the toppings to make something you really love.

Actually this is a simple recipe just when the extra ones. I think the hardest portion is to find the best ingredients so you can enjoy the tasty Taco Salad for your lunch with your friends or family. You can have Taco Salad using 13 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Taco Salad

You need 1 packages of flour tortilla shells,(large or small ones).
Prepare 2 lb of ground beef, chuck or chicken Chunked or shredded for chicken.
Prepare 1 of large onion, chopped.
Prepare 1 head of lettuce, Shredded.
It's 3 of tomatoes, dices small pieces.
Prepare 8 oz of sour cream.
You need 2 can of refried beans, or homemade works great.
It's 2 packages of taco seasoning mix.
Prepare packages of shredded cheese.
It's 1 of guacamole (optional).
Prepare 1/2 cup of water.
You need 1 of vegetable oil.
It's of Black beans optional.

This Taco Salad recipe is made with ground beef, chopped lettuce and all your favorite toppings, including nacho-flavored Doritos tortilla chips! This Taco Salad recipe is the absolute best! This Taco Salad recipe is everyone's' favorite ground beef (or turkey!) tacos in salad form. It's bursting with bold, satisfying Tex-Mex flavors and layers of fresh, creamy, crunchy textures.

Taco Salad step by step

On medium heat, brown beef or chicken until fully cooked, breaking beef up until crumbly..
Heat enough oil to deep fry in deep pot to 350°F..
Drain the meat and keep warm..
Mix taco seasoning, water and beef or chicken and mix well and cook until mixture thickens. Set aside and keep warm..
Take 1 flour tortilla and place in hot oil. With a slotted metal spoon, put down the center of tortilla and hold under oil. This will form the bowl. The sides will rise and while holding down the middle it will form..
Fry a couple of minutes until browned to your liking..
Drain cooked shells on cooling rack over paper towels to drain excess oil..
Put meat in bottom of shell and top with lettuce, tomatoes, refried beans, sour cream and cheese. I like Guacamole in mine. and shredded cheese of your choice. I use the Mexican Taco blend or sharp cheddar..

What makes this taco salad so darn good is that it holds up to even the most elaborate restaurant So here's the very best dressing you can make for taco salad: a mixture of sour cream, salsa, lime juice. When it comes to dinner salads, none are more hearty than taco salad. Load it up with veggies, cheese, and ground beef for an extra satisfying weeknight dinner. Easy Single Serving Taco Salad Recipe - all the ingredients you love in tacos can be found in this Taco salads have been a dinner time staple at my house for years. Filled with flavor, a taco salad.

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