Black Bean Burgers.

Believe it or not this is a simple recipe just behind the additional ones. I think the hardest portion is to find the best ingredients consequently you can enjoy the delectable Black Bean Burgers for your lunch with your friends or family. You can have Black Bean Burgers using 7 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Black Bean Burgers

Prepare 1 can of low sodium black beans.
Prepare 1/2 of medium onion, grated.
You need 2 Tbs of taco seasoning.
Prepare 2 tsp of hot sauce.
It's 1 of large egg.
It's 1 cup of seasoned bread crumbs.
Prepare 3 Tbs of refined coconut oil.

Black Bean Burgers step by step

Drain but do not rinse beans In large bowl, mash with fork Add seasoning, onion, crumbs Melt coconut oil in large skillet on low heat Divide mixture into 4 and form each section into a patty (they will not shrink when cooked) Place in hot oil and cook 4-5 minutes per side..
Serve with condiments, cheese, and buns as you like. These will be excellent on the grill as well..

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